About Kriya Yoga Initiation

Now my blood sugar and kirkya high BP are almost normal and I am really happy about it. I just practiced the Isha Kriya meditation and was surprised how powerful this meditation with Sadhguru is – even through an online video! I certainly felt a sense of inner peace, balance and a separation from attachment. If you experience any worrying symptoms, discomfort, or pain, stop immediately and seek guidance from an experienced yoga teacher.

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Through the Isha Kriya guided meditation, the possibilities of a spiritual process can now be offered to every human being in the comfort of their own home. These techniques are not limited to Kriya Yoga and are practiced across a variety of spiritual and yogic traditions, including Kundalini, Hatha (see Shatkarmas) Tantra, and Ayurveda. Kriya Yoga is a specific school of yoga that prescribes a comprehensive combination of techniques inspired by spiritual leaders such as Sri Yukteswar, Mahavatar Babaji, and Yogananda. OR, you can look through the paradigm I prefer; which is interpreting Patanjali’s definition of Kriya Yoga as how to live our yoga in the real world. “Yoga in action” as opposed to “yoga in a monastery” or “on a sticky mat.” Real world yoga with three super juicy principles (tapas, svadhyaya and ishvara pranidhana) to guide us.

Understanding the Basic Kriya Yoga Techniques

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Kapalabhati Pranayama (Skull Shining Breath)

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By practicing regularly and maintaining discipline, you will gradually deepen your understanding of the techniques and experience the transformative effects of Kriya Yoga in your life. Mantra chanting is another essential technique in Kriya Yoga that involves the repetition of sacred sounds or phrases. The chanting of mantras is believed to have a purifying and transformative effect on the mind, body, and soul. The vibrations created by the chanting resonate within the practitioner, creating a harmonious and uplifting energy. One of the most common pranayama techniques used in Kriya Yoga is the three-part breath. The breath is then exhaled slowly and completely, releasing any tension or stress from the body.

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Kriya Yoga is based on the concept of the chakras, or energy centers in the body. The practice of Kriya Yoga helps to balance and activate these chakras, leading to a harmonious flow of energy throughout the body. This balanced flow of energy helps to improve overall health and well-being. It is seen as a way of purifying the body and mind, releasing negative energy, and promoting inner harmony. This type of kriya is focused on activating and balancing the chakras in the body. The chakras are energy centers that are located along the spine, and when they are balanced, they can promote physical, emotional, and spiritual wellbeing.

Remember, Kriya Yoga is a lifelong practice, and it is natural for your needs and preferences to evolve over time. By remaining open to modifications and adjustments, you can ensure that your practice continues to support your growth and well-being. In your practice journal, make sure to note any physical changes you observe.